Chromium Picolinate and its use in weight reduction plans has been the subject of over 60 technical reports. These studies suggest a correlation between chromium consumption and a significant reduction in body fat and increased muscle mass.* For people serious about body composition. Instructions: Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature. For Your Health: Unconditionally guaranteed for purity, freshness and label potency. No Sugar, Salt, Yeast, Preservatives, Artificial Flavors or Colors. Directions: Take one (1) tablet daily with any meal for maximum daily results, or as directed by a medical practitioner. Do not take more than one tablet daily.