"Citracal Calcium Pearls provide a combination of 400 mg calcium carbonate and 1000 IU vitamin D3 for good bone health. These soft and delicious chewables make it easy to include calcium and vitamin D in your osteoporosis prevention regimen.* It may not be possible to ingest enough calcium through food sources alone, and that's where Citracal Pearls come in. Add Citracal Calcium Pearls to your diet and exercise routine to help support bone health.* Specially formulated to be easy to chew, this calcium supplement should be taken with food, twice daily. Citracal calcium has high potency vitamin D to help absorb calcium.* This product is recommended for adult men and women, ages 19 to senior. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis."