Sundown Naturals Complete Omega ?provides a well-rounded source of omega fatty acids from salmon oil, including all five types - Omega-3, 5, 6, 7 and 9. The Omega-3 fatty acids, EPA and DHA, are known for their ability to support healthy heart and cardiovascular function.* Omega-9 fatty acids are important components of nerve cells and support nerve health.* Two softgels a day are all you need to contribute to healthy circulation.* Sundown Naturals Complete Omega softgels are purified to eliminate heavy metal contaminants such as mercury. Each serving supplies you with 1400 mg of total omegas.