Buy Packs and Save - Hydrocil instant fiber supplement. For gastrointestinal health and digestive regularity. Recommended by gastroenterologist for over 30 years. 100 percent pure concentrated psyllium fiber so you only need two servings a day. Dissolves instantly. No sugar, artificial flavors, colors or sweeteners. 81 teaspoon servings. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions:? recommended use: mix one rounded teaspoon in 8 ounces (a full glass) of liquid 2 times a day. Adults 12 years and older: 1 rounded teaspoon in 8 ounces of liquid 2 times daily. Children under 12 years: consult a doctor. Ingredients: per 3.7 g (1 rounded tsp.): calories 10; sodium 3 mg; total carb. 3 g (dietary fiber 3 g [soluble fiber 2.4 g]; sugars 0 g); calcium 6 mg; iron 0 mg; psyllium husk (psyllium hydrophilic mucilloid); polyethylene glycol; povidone warnings: take this product with at least 8 ounces (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.. - Buy Packs and Save