Maintaining good digestive healthy by getting the fiber you need has never been so easy.* Just add Benefiber to all your favorite foods and beverages every day - your water, coffee, juice, yogurt, recipes, whatever you desire. Dissolves completely, so you'll never know it's there. All you'll know is that you'll look and feel great. Clear. Dissolves completely. 100% natural. Taste, grit, and sugar free. Non-thickening. Gluten-free (less than 20 ppm gluten). *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.